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This Workout:

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TOUGH TURKEYS

Back & Biceps

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65

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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Dumbbell

Seated Incline Curls

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EZ-BAR

STANDING BICEP CURL

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STANDING

SEAL JACKS

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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BAND-RESISTED

ISO-SQUAT SA ROW

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

23

Power

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