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This Workout:

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TOUGH TURKEYS

Legs

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81

Load

15:30

Duration

11

Movements

Recently Completed:

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Exercises:

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Standing

Toy Soldiers

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LEG PRESS MACHINE

45* LEG PRESS

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STANDING

SEAL JACKS

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HAM CURL MACHINE

PRONE HAM CURL

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BALANCE PAD

SISSY SQUAT

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Eq. Needed:

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Barbell

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Partner

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Balance Pad

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Prone Hamstring Curl

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

47

Power

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