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This Workout:

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FORMULA-1

TOTAL BODY

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137

Load

27:30

Duration

20

Movements

Recently Completed:

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Exercises:

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STANDING

JUMP ROPE

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BALANCE PAD

SISSY SQUAT

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MINI-BAND

STANDING HYDRANT

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BAND-RESISTED

STANDING OBLIQUE

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BAND-RESISTED

LATERAL LOW-WALK

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Eq. Needed:

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Balance Pad

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Power Bands

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Dumbbells

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

301

Calories

65

Power

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