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This Workout:
84
Load
19:00
Duration
13
Movements
Recently Completed:
Exercises:
DB COMPLEX
SHRUG (x20), PUSH UP (x15), CURL (x10)
PLATE
STANDING LATERAL UP-AND-OVER
DUMBBELL
SUMO DEADLIFT
KETTLE-BELL
HIP-SWINGS
AB-WHEEL
ROLL-OUT
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Eq. Needed:
Cable/Machine-Cable
Plates/Weights
Power Bands
Short-Box
Boxes
Medball
Dumbbells
Kettlebells
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
299
Calories
31
Power
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