top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png

Share

maps gif.gif
overview.png

Map

Overview

15

00

Total Movements

Est. Load

Eq. Needed:

fitness band icon.jpeg

Loading Equipment

fitness equipment icon.webp

Total Movements

fitness rack icn.webp

Total Movements

free weights icon.webp

Total Movements

treadmill icon.webp

Total Movements

View All

Power Sets

27 choose your character.gif

3x

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

23

lbs

12,8

23

lbs

12,8

23

lbs

12,8

View All

Save Workout

Save Workout
bottom of page