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This Workout:

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Recently Completed:

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15

Total Movements

94

Est. Load

Power Sets

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3x

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

23

lbs

12,8

23

lbs

12,8

23

lbs

12,8

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Map

Overview

Eq. Needed:

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Power Bands

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Barbell

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Seated Quad Extension

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Medball

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Treadmill

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GOAT-BAG

GLUTE BRIDGE

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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BAND-RESISTED

'X' LATERAL WALK

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MED BALL

SQUAT-TO-OVERHEAD PRESS

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