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Marlowe

LOWER BODY

This Workout:

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Map

Overview

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15

Total Movements

316

Est. Load

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Power Sets

3x

SELECTORIZED

QUAD EXT. (DROP-SET)

23

lbs

12,8

23

lbs

12,8

23

lbs

12,8

Eq. Needed:

machine
rack
band, bands
barbell
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