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This Workout:

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MARLOWE

LOWER BODY

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102

Load

22:30

Duration

15

Movements

Recently Completed:

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Exercises:

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STATIONARY BIKE

TEMPO-RIDE (10s:5s, 3x)

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TREADMILL

LATERAL SHUFFLE (SPEED: 2.5-2.9)

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VIPER-X

ASSISTED SQUAT HOP

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STANDING

HIP POP-UPS

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STABILITY BALL

ALTERNATING V-UP

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Eq. Needed:

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Dumbbells

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Partner

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Power Bands

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Stability Ball

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Stationary Bike

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Suspension Trainer

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Treadmill

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

316

Calories

48

Power

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