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Marlowe

UPPER BODY

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This Workout:

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Recently Completed:

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17

Total Movements

114

Est. Load

Power Sets

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3x

BARBELL

BENCH PRESS (5-CT. ECC.)

23

lbs

8

23

lbs

6

23

lbs

3-5

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Map

Overview

Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

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Rower

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Short-Box

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CABLE/BAND

EXTERNAL ROTATION

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS (5-CT. ECC.)

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SHORT-BOX

HAND STEP UP

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BAND-RESISTED

POWER CRUNCH

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