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This Workout:

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MARLOWE

UPPER BODY

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114

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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BARBELL

BENCH PRESS (5-CT. ECC.)

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CABLE-ROPE

FACE PULL

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FLOOR

1/2-KNEELING OVERHEAD STRETCH

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DUMBBELL

LATERAL RAISE (DROP-SET)

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DUMBBELL

STANDING SIDE OBLIQUE

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

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Rower

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Short-Box

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

287

Calories

48

Power

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