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Money Team

UPPER BODY

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This Workout:

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Load

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Duration

23

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Dumbbells

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Ski-Erg

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Power Bands

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Chin/Dip/Leg Raise

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Squat Rack

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Cable/Machine-Cable

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Medball

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Battle Rope

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Power Sets

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DUMBBELL

BENCH PRESS (5-CT ECC)

23

lbs

6-8

23

lbs

6-8

23

lbs

6-8

316

Calories

136

Power

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