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This Workout:
136
Load
32:00
Duration
23
Movements
Recently Completed:
Exercises:
DUMBBELL
BENCH PRESS (5-CT ECC)
DUMBBELL
LATERAL RAISE (HOLD, +5)
MED BALL
LYING BALLISTIC PRESS
N-GRIP
PULL UP W/ CHAINS
HIGH PLANK
SHOULDER TAPS
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Eq. Needed:
Cable/Machine-Cable
Squat Rack
Ski-Erg
Power Bands
Medball
Dumbbells
Battle Rope
Chin/Dip/Leg Raise
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
316
Calories
33
Power
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