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This Workout:
148
Load
32:00
Duration
23
Movements
Recently Completed:
Exercises:
BOX
REBOUND BOX JUMP
BARBELL
RDL (5-CT. ECC)
STANDING
5-PT. SL HOP (AROUND-THE-WORLD)
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
STANDING
HIP POP-UPS
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Eq. Needed:
Medball
Balance Pad
Barbell
Boxes
Seated Quad Extension
Stationary Bike
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
365
Calories
55
Power
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