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This Workout:
133
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
DUMBBELL
FRONT RAISE SA ALT. ISO-HOLD (+3)
DUMBBELL
SEATED ARNOLD PRESS
C2 SKI-ERG
SKI (MAX EFF.)
BOX
LATERAL SKATER HOP
DUMBBELL
SA SCAPTION
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Eq. Needed:
Medball
Power Bands
Ski-Erg
Dumbbells
Barbell
Cable/Machine-Cable
Boxes
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
488
Calories
54
Power
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