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This Workout:
152
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
LEG PRESS MACHINE
45* LEG PRESS
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +3
BALANCE PAD
KNEELING THRUSTERS
STABILITY BALL
ALT. DEADBUGS
CABLE
BACK EXT. (ROPE)
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Eq. Needed:
Cable/Machine-Cable
Selectorized Machines
Seated Quad Extension
Balance Pad
Power Bands
Barbell
Stability Ball
Boxes
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
501
Calories
94
Power
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