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This Workout:

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MR. INCREDIBLE

UPPER BODY

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138

Load

29:00

Duration

20

Movements

Recently Completed:

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Exercises:

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MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

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DUMBBELL

LATERAL RAISE (5-CT. ECC)

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FOAM-ROLL

CHEST

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FOAM-ROLL

FULL-BACK

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FOAM-ROLL

VMO/TEAR-DROP

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Eq. Needed:

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Barbell

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Power Bands

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Medball

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Dumbbells

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Cable/Machine-Cable

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Stick Mobility

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

456

Calories

64

Power

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