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Mr. Incredible

UPPER BODY

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This Workout:

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Recently Completed:

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20

Total Movements

138

Est. Load

Power Sets

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3x

BARBELL

BENCH PRESS

23

lbs

12-15

23

lbs

12-15

23

lbs

12-15

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Map

Overview

Eq. Needed:

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Dumbbells

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Battle Rope

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Barbell

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Cable/Machine-Cable

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Stick Mobility

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Medball

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Power Bands

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BAND-RESISTED

PULL APART

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FOAM-ROLL

FULL-BACK

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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DUMBBELL

SA BENT-OVER ROW

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