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This Workout:

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TEST TEST TEST

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105

Load

08:30

Duration

7

Movements

Recently Completed:

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terez hall.png

Exercises:

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BAND-RESISTED

BARBELL BENCH PRESS

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BARBELL

DECLINE BENCH PRESS

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BARBELL

BACK SQUAT

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Eq. Needed:

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

151

Power

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