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This Workout:

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TEST TEST TEST

Wk 2: Day 2

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71

Load

23:30

Duration

9

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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ARC/ELLIPTICAL

RUN (80% EFF.)

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AB-WHEEL

ROLL-OUT

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BOX

ALT. DEPTH PLYO PUSH UP

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ARC/ELLIPTICAL

RUN (50% EFF.)

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Eq. Needed:

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Barbell

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

49

Power

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