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This Workout:
151
Load
33:00
Duration
24
Movements
Recently Completed:
Exercises:
DUMBBELL
SEATED OVERHEAD PRESS
MED-BALL
ISO-LATERAL WALL THRUST
CABLE
ALT. DEAD-BUG (ROPE)
BAND-RESISTED
FRONT RAISE (HOLD)
FOAM-ROLL
LATS
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Eq. Needed:
Dumbbells
Chin/Dip/Leg Raise
Cable/Machine-Cable
Squat Rack
Power Bands
Landmine
Barbell
Medball
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
391
Calories
42
Power
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