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This Workout:
...
Load
...
Duration
24
Movements
Recently Completed:
Exercises:
Eq. Needed:
Power Bands
Cable/Machine-Cable
Selectorized Machines
Landmine
Dumbbells
Barbell
Medball
Chin/Dip/Leg Raise
Squat Rack
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Power Sets
BARBELL
CLOSE-GRIP BENCH PRESS
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
391
Calories
151
Power
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