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This Workout:
...
Load
...
Duration
27
Movements
Recently Completed:
Exercises:
Eq. Needed:
Medball
Cable/Machine-Cable
Dumbbells
Barbell
Mini-Bands
Power Bands
Selectorized Machines
Landmine
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Power Sets
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PAUSE BENCH (W/ BLOCK)
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
379
Calories
162
Power
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