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In-Season Upkeep

UPPER BODY

This Workout:

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Map

Overview

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25

Total Movements

387

Est. Load

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Power Sets

3x

BARBELL

BENCH PRESS (3-REP CLUSTERS)

23

lbs

3-3-3

23

lbs

3-3-3

23

lbs

3-3-3

Eq. Needed:

machine
rack
band, bands
barbell
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