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This Workout:

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HOME-BODY, Lvl. 1

Lower Body

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102

Load

23:30

Duration

16

Movements

Recently Completed:

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Exercises:

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VIPER-X

ASSISTED SQUAT HOP

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STANDING

QUICK-FEET (FORWARD/BACK)

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BALANCE PAD

STANDING CALF RAISE

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BALANCE PAD

KNEELING THRUSTERS

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DUMBBELL

1-1/2 RDL

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Eq. Needed:

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Dumbbells

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Mini-Bands

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Boxes

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Suspension Trainer

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Power Bands

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

242

Calories

35

Power

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