top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

HOME-BODY, Lvl. 1

Upper Body

Switch To Teams-View

103

Load

23:30

Duration

16

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

RUSSIAN TWISTS

baseball.png

BAND-RESISTED

'X' REVERSE FLY

baseball.png

HIGH PLANK

SHOULDER TAPS

baseball.png

DUMBBELL

SEATED OVERHEAD PRESS

baseball.png

VIPER-X

LOW-ROW (5-CT ECC.)

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Suspension Trainer

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

228

Calories

35

Power

bottom of page