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This Workout:

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Button
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128

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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BARBELL

RDL (5-CT. ECC)

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BAND-RESISTED

STANDING OBLIQUE

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V-BALL

LEG RAISE

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V-BALL

TOE TOUCH

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V-BALL

SIT-UP

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Eq. Needed:

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Barbell

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Seated Quad Extension

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Stability Ball

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Prowler/Sled

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

77

Power

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