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This Workout:

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Button
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VICE

Upper body

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89

Load

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Duration

14

Movements

Recently Completed:

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Exercises:

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW (+10 PUSH UPS)

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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EZ-BAR

INCLINE SKULLCRUSHER

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DUMBBELL

LATERAL RAISE (DROP-SET)

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Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Selectorized Machines

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Medball

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Power Bands

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Suspension Trainer

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

34

Power

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