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This Workout:

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YEAR-END CHALLENGE

Lower Body

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143

Load

1.508000020001508e+43:28

Duration

22

Movements

Recently Completed:

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Exercises:

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SUPINE

PARTIAL SIT-UPS

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LEG PRESS MACHINE

45* LEG PRESS

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VIPER-X

ASSISTED SQUAT HOP

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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DUMBBELL

B-STANCE RDL

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Eq. Needed:

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Partner

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Medball

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Dumbbells

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Power Bands

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Short-Box

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Suspension Trainer

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Seated Quad Extension

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

54

Power

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