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This Workout:

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YEAR-END CHALLENGE

Upper Body

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117

Load

4.0100001000151e+42:32

Duration

18

Movements

Recently Completed:

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Exercises:

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CABLE

LAT PULLDOWN

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C2 SKI-ERG

SKI (60-65 RPM)

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C2 SKI-ERG

SKI (MAX EFF.)

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BAND-RESISTED

FRONT RAISE (HOLD)

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V-BALL

LEG RAISE

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Eq. Needed:

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Cable/Machine-Cable

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Power Bands

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Ski-Erg

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Dumbbells

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Battle Rope

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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