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YEAR-END CHALLENGE

Total Body

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This Workout:

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Recently Completed:

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16

Total Movements

100

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Cable/Machine-Cable

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Prone Hamstring Curl

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Power Bands

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Dumbbells

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Suspension Trainer

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Ski-Erg

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Boxes

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BAND-RESISTED

'X' LATERAL WALK

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DUMBBELL

SEATED OVERHEAD PRESS

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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