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This Workout:

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YEAR-END CHALLENGE

Total Body

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100

Load

1.509000020001507e+46:04

Duration

16

Movements

Recently Completed:

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Exercises:

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HAM CURL MACHINE

PRONE HAM CURL

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

CURL-TO-PRESS

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Ski-Erg

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Cable/Machine-Cable

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Power Bands

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Boxes

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Prone Hamstring Curl

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Dumbbells

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Suspension Trainer

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

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