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This Workout:
163
Load
1.508000020001508e+43:28
Duration
23
Movements
Recently Completed:
Exercises:
SUPINE
PARTIAL SIT-UPS
LEG PRESS MACHINE
45* LEG PRESS
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
VIPER-X
ASSISTED SQUAT HOP
QUAD EXTENSION MACHINE
QUAD EXTENSION
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Eq. Needed:
Dumbbells
Partner
Medball
Seated Quad Extension
Power Bands
Suspension Trainer
Short-Box
Boxes
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
81
Power
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