top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

WINTER WEIGHTS

Push Day

Switch To Teams-View

65

Load

13:00

Duration

10

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

BOXING W.U.

STANDING ARM CIRCLES (F/B)

baseball.png

DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

baseball.png

DUMBBELL

HALF CIRCLES

baseball.png

FLOOR

DECLINE PUSHUP

baseball.png

DUMBBELL

SA TRICEP KICKBACKS

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

22

Power

bottom of page