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This Workout:

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WINTER WEIGHTS

Pull Day

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68

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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EZ-BAR

STANDING BICEP CURL

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DUMBBELL

ZOTTMAN CURLS

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DUMBBELL

SHRUG

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PRONE

'Y' LOW-BACK RAISE

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FLOOR

PUSHUP SCAPTION

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Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

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