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This Workout:

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COMBINE PREP

HORSE-POWER

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173

Load

34:00

Duration

25

Movements

Recently Completed:

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Exercises:

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FOAM-ROLL

GLUTES

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FOAM-ROLL

HAMSTRINGS

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FOAM-ROLL

HIP-FLEXOR

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FOAM-ROLL

IT-BAND

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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Eq. Needed:

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Mini-Bands

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Treadmill

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Barbell

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Stability Ball

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Power Bands

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Selectorized Machines

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Balance Pad

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

387

Calories

78

Power

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