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This Workout:

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COLLEGE PREP

TOTAL BODY

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136

Load

30:00

Duration

21

Movements

Recently Completed:

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Exercises:

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FOAM ROLLER

BIRD-DOGS

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

SA SCAPTION

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DUMBBELL

STANDING SA OVERHEAD PRESS

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BOX

SL DEPTH SQUAT

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Eq. Needed:

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Mini-Bands

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Barbell

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Dumbbells

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Boxes

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Ski-Erg

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Power Bands

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Foam Roller

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

501

Calories

52

Power

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