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This Workout:
164
Load
34:30
Duration
24
Movements
Recently Completed:
Exercises:
DUMBBELL
LATERAL RAISE (5-CT. ECC)
HAMMER (PLATE-LOADED)
ALT. ISO ROW (+3)
CABLE
TRICEP EXT. (DROP-SET)
MASSAGE GUN
CHEST
N-GRIP
PULL UP (HOLD)
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Eq. Needed:
Cable/Machine-Cable
Selectorized Machines
Dumbbells
Chin/Dip/Leg Raise
Power Bands
Squat Rack
Barbell
Medball
Stability Ball
Battle Rope
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
561
Calories
74
Power
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