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This Workout:
115
Load
24:30
Duration
17
Movements
Recently Completed:
Exercises:
DUMBBELL
SPLIT SQUAT (HOLD)
HAM CURL MACHINE
PRONE HAM CURL
TREADMILL
INCLINE WALK/JOG (3% GRADE)
MINI-BAND
STANDING HYDRANT (TAPS)
BOX
LATERAL SKATER HOP
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Eq. Needed:
Treadmill
Mini-Bands
Prone Hamstring Curl
Medball
Partner
Boxes
Dumbbells
Barbell
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
229
Calories
46
Power
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