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This Workout:
Recently Completed:
18
Total Movements
116
Est. Load
Power Sets
3x
DUMBBELL
SUMO DEADLIFT
23
lbs
8
23
lbs
8
23
lbs
8
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Map
Overview
Eq. Needed:
Mini-Bands
Prowler/Sled
Short-Box
Dumbbells
Power Bands
Medball
Cable/Machine-Cable
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STANDING
WIDE-STANCE HIP CIRCLES (L/R)
FOAM-ROLL
CHEST
DUMBBELL
SUMO DEADLIFT
MED-BALL
FULL SLAM
CAPTAIN'S
STRAIGHT LEG RAISE
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