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This Workout:

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BAE-WATCH

Glutes, Thighs

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130

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

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TREADMILL

INCLINE WALK/JOG (3% GRADE)

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MINI-BAND

STANDING HYDRANT (TAPS)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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BOX

SL DEPTH SQUAT

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Eq. Needed:

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Medball

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Treadmill

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Power Bands

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Boxes

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Mini-Bands

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Selectorized Machines

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Machine Inner/Outer Thigh

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

229

Calories

78

Power

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