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This Workout:
Recently Completed:
17
Total Movements
130
Est. Load
Power Sets
3x
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Overview
Eq. Needed:
Medball
Machine Inner/Outer Thigh
Power Bands
Mini-Bands
Selectorized Machines
Boxes
Treadmill
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BOX
SL DEPTH SQUAT
FOAM-ROLL
IT-BAND
BAND-RESISTED
KB HIP-SWINGS
BOX
SL ALT. PLYO STEP UP
SELECTORIZED
STANDING CALF RAISE
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