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This Workout:

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Recently Completed:

18

Total Movements

120

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Dumbbells

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Stability Ball

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Medball

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Kettlebells

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Seated Quad Extension

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Short-Box

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Power Bands

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Mini-Bands

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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FOAM-ROLL

CHEST

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GOAT-BAG

45* BACK EXTENSION

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STABILITY BALL

ALTERNATING V-UP

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PLATE-LOADED

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