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This Workout:
116
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
DUMBBELL
LATERAL RAISE (DROP-SET)
BAMBOO STICK
OVERHEAD LAT
FOAM-ROLL
T-SPINE
BAND-RESISTED
HIGH-PLANK SA ISO PULLDOWN
MED-BALL
SOCCER THROW
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Eq. Needed:
Cable/Machine-Cable
Dumbbells
Battle Rope
Barbell
Power Bands
Medball
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
420
Calories
50
Power
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