top of page
This Workout:
116
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
TREADMILL
JOG (50% EFF.)
DUMBBELL
RDL (5-CT. ECC)
PROWLER
HK MARCH
PLATE-LOADED
DONKEY CALF RAISE
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC)
View All
Eq. Needed:
Dumbbells
Barbell
Prowler/Sled
Treadmill
Boxes
Machine Inner/Outer Thigh
Medball
Power Bands
Mini-Bands
Seated Quad Extension
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
456
Calories
52
Power
bottom of page