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This Workout:

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Duration

17

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Medball

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Seated Quad Extension

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Dumbbells

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Treadmill

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Prowler/Sled

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Machine Inner/Outer Thigh

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Mini-Bands

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Power Bands

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Barbell

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Boxes

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Power Sets

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456

Calories

116

Power

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