top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Leg Day

Switch To Teams-View

57

Load

1.5019004909843337e+26:52

Duration

7

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Dumbbell

Lateral Lunge

baseball.png

COACH

SEE COACH

baseball.png

DUMBBELL

CROSSOVER STEP UP

baseball.png

MED-BALL

RUSSIAN TWISTS

baseball.png

MINI-BAND

LATERAL HAND-WALK

View All

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

41

Power

bottom of page