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PHS WEIGHT TRAINING

Explosives & Shoulders

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This Workout:

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Recently Completed:

8

Total Movements

61

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Barbell

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Dumbbells

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Boxes

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BARBELL

PUSH PRESS

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BARBELL

POWER CLEAN

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EZ-BAR

STANDING BICEP CURL

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