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This Workout:

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PHS WEIGHT TRAINING

Explosives & Shoulders

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61

Load

1.50900010001509e+31:08

Duration

8

Movements

Recently Completed:

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Exercises:

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Dumbbell

Bent Over Shrug

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EZ-BAR

STANDING BICEP CURL

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BARBELL

PUSH PRESS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BARBELL

POWER CLEAN

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Eq. Needed:

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Barbell

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Dumbbells

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

47

Power

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