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BAND-RESISTED

ISO-SQUAT ROW

Superset with:

1

35

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12/e

1x

3

35

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BALANCE-PAD

SL RDL

6-8/e

1x

4

35

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MED-BALL

SQUAT-REACH PROGRESSION

5/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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DOOMS-DAY

Week 12

Day 1

In-season workouts ad.GIF
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