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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

Superset with:

2

35

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BAND-RESISTED

ISO-SQUAT ROW

10

1x

3

35

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BALANCE-PAD

SL RDL

6-8/e

1x

4

35

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MED-BALL

SQUAT-REACH PROGRESSION

5/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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DOOMS-DAY

Week 12

Day 1

In-season workouts ad.GIF
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