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V-BALL
INCLINE 'Y' REACH
Superset with:
1
35
V-BALL
REVERSE CRUNCH
20
1x
3
35
V-BALL
FLUTTER KICKS
(:30)
1x
4
35
V-BALL
CRUNCHES
15-20
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
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Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 4
Day 1
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