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V-BALL
REVERSE CRUNCH
Superset with:
2
35
V-BALL
INCLINE 'Y' REACH
12/e
1x
3
35
V-BALL
FLUTTER KICKS
(:30)
1x
4
35
V-BALL
CRUNCHES
15-20
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Filter Groups
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Download
Download
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Setup
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02.45
LOWER BODY
Week 4
Day 1
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