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DUMBBELL

HALF CIRCLES

Superset with:

1

35

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BAND-RESISTED

TKE/QUAD EXTENSION

15/e

1x

2

35

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BALANCE PAD

SISSY SQUAT

12-15

1x

4

35

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BAND-RESISTED

'Y' SQUAT

15

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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TOTAL BODY

Week 1

Day 3

In-season workouts ad.GIF
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