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BAND-RESISTED

TKE/QUAD EXTENSION

Superset with:

2

35

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BALANCE PAD

SISSY SQUAT

12-15

1x

3

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DUMBBELL

HALF CIRCLES

8

1x

4

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BAND-RESISTED

'Y' SQUAT

15

1x

35

551522

1

35

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35

%

of Max

Set 1

1

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35

lbs

Set 1

...

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lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

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--

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--

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Setup

02.45

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TOTAL BODY

Week 1

Day 3

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