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GOAT-BAG
WIDE-STANCE RDL
Superset with:
1
35
BARBELL
BOX SQUAT W/ BAND/CHAIN
5-8
3x
2
35
BOX
STANDING JUMP
3-5
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
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Chat
Setup
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02.45
LOWER BODY
Week 2
Day 1
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