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BARBELL
BOX SQUAT W/ BAND/CHAIN
Superset with:
2
35
BOX
STANDING JUMP
3-5
3x
3
35
GOAT-BAG
WIDE-STANCE RDL
12
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
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Setup
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02.45
LOWER BODY
Week 2
Day 1
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