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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

3

Y

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Warm Up

2

MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

3

Y

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Warm Up

3

QUADRUPED

T-SPINE ROTATION

7

Y

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Warm Up

4

STANDING

SL SKATER HOP

5

Y

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Warm Up

5

BAND-PARTNER

TRIPLE BROAD JUMP

5

Y

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Warm Up

6

STANDING

BROAD JUMP (SL-TO-DBL LEG)

5

Y

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Warm Up

ROUND 1

5x

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Wt.

Warm Up

HEX-BAR

1

10,5,5,3,3

DEADLIFT

0.58

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Warm Up

DUMBBELL

2

10

CHEST-SUPPORTED ROW

0.3

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Warm Up

PARTNER-RESISTED

3

5

NORDIC HAM CURL (5-CT. ECC.)

0

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Warm Up

ROUND 2

5x

Wt.

Warm Up

1

BARBELL

POWER SHRUG

7,5,5,3,3

0.6

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Warm Up

2

N-GRIP

PULL UP

7

0

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Warm Up

3

EZ-BAR

UPRIGHT ROW

10

0.25

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Warm Up

ROUND 3

3x

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Wt.

Warm Up

1

CABLE

LATERAL OBLIQUE

10/e

0.15

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Warm Up

2

BARBELL

INVERTED ROW

(:15)

0

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Warm Up

3

DUMBBELL

KNEELING N-GRIP BICEP CURL

12

0.13

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Warm Up

TEAM ABS

1x

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Wt.

Warm Up

1

​

SEE COACH

0

25-30

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Warm Up

2

​

SEE COACH

0

25-30

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Warm Up

3

​

SEE COACH

0

25-30

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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