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Teams Preview

551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

BOX

SL DEPTH SQUAT

8/e

Y

Classics

Warm Up

2

GOAT-BAG

GLUTE BRIDGE

15-20

Y

Classics

Warm Up

3

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

Classics

Warm Up

4

BAND-RESISTED

'X' LATERAL WALK

20/e

Y

Classics

Warm Up

5

BALANCE PAD

SISSY SQUAT

8

Y

Classics

Warm Up

6

ASSISTED

VERTICAL JUMP

10

Y

Classics

Warm Up

7

BALANCE-PAD

SL RDL

6-8/e

Y

Classics

Warm Up

8

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

Classics

Warm Up

PRE-GEN.

3x

Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

GLUTES

0

Classics

Warm Up

FOAM-ROLL

3

(:60)

FULL-BACK

0

Classics

Warm Up

ROUND 1

1x

Wt.

Warm Up

1

DUMBBELL

GOBLET BOX SQUAT

8

0.24

Classics

Warm Up

2

BOX

SL ALT. PLYO STEP UP

12/e

0

Classics

Warm Up

3

BALANCE PAD

STANDING CALF RAISE

15-20

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

KB HIP-SWINGS

15-20

0.12

Classics

Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

8/e

0.3

Classics

Warm Up

3

PROWLER

REVERSE LOW-WALK

30m

0.45

Classics

Warm Up

OVERTIME

3x

Wt.

Warm Up

1

BOX

LATERAL STEP UP

0

10/e

Classics

Warm Up

2

JUMP-ROPE

JUMP FOR-TIME

0

(:90)

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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