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35
1
35
*****
**** ****
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Classics
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35
*****
**** ****
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Classics
1
35
*****
**** ****
...
....
Classics
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Complete Workout
35
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35
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35
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lbs
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551522
Super set #1
5,5,5,3,2
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C. Superset #2
1
35
Shoulders compound
DB Synder Press
3x
3,2,1
2
35
Tricep BW
BB Dips
3x
8
3
35
Shoulders
DB shrugs
3x
10
551522
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Upper Body Max effort
Week 1
Day 2
Xanvas
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